Underwater Meditation and the Therapeutic Benefits of VR

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There’s the aptly named Guided Meditation VR, a traditional technique to get in your day by day observe. It helps having pleasing scenes to peruse with my eyes open, whereas nonetheless sitting quietly and specializing in my breath.

If I’m feeling notably fidgety whereas nonetheless craving mindfulness, I’ll flip to my Index SteamVR base settings. My default “home,” referred to as Summit Pavilion, is the aforementioned fashionable home in the mountains. I can stroll round, work together with butterflies, or simply practice my gaze out into the distance. 

For days I’m feeling adventurous, I’ll select extra recognizable locations to meditate in, equivalent to Dr. Who’s TARDIS, Rick and Morty’s storage, or the Dunder Mifflin workplace. Being capable of nearly journey to locations which are personally enjoyable to me, with such absolutely realized backdrops, has remodeled my meditation expertise from resistance to enjoyment. 

Armchair Travel

It’s no shock that stay-at-home orders can depart you feeling, nicely, caught at house. Two of my treasured pastimes are touring and mountaineering. Virtual actuality has a solution for that too. 

A fast search by means of the Steam retailer led me to search out some spectacular digital maps of faraway locales. I might hang around on Castlerock Beach in Australia, traipse the foggy terrain of Iceland, even see the artwork of the Fushimi Inari shrine in Japan. These downloads are expansive, giving me a lot of area to teleport or use free locomotion as I explored, quelling my wishes for actual journey in a time the place that’s not an choice. 

In lieu of touring this previous vacation season, I discovered solace in journeys down reminiscence lane as a substitute. With Google’s VR model of Google Earth, I nearly returned to my hometown, skimming the streets and locations of my childhood. This is nice for any previous journey—“flying” round Six Flags, the Grand Canyon, or Disneyland—mentally reliving the reminiscences as I switched from aerial views to road views and again once more. Simply having the ability to see these locations in VR helped me deal with the nostalgia and longing to go someplace. All with out ever having to go away my chair. 


Keeping up with socializing throughout a pandemic has pressured folks to show to their gadgets for human connection greater than ever. But FaceTime and Zoom hold my family members in pancake mode, trapped inside my screens. I’d tried VRChat, however felt overwhelmed with the customizability. 

Hence Rec Room, a cross-platform treatment for my wants. I entered Rec Room after a good friend saved insisting it was the biggest factor ever. “Come fight Jumbotron with me,” he’d say, however I used to be too nervous about becoming a member of a brand new on-line hangout to strive it out. 

Until I lastly did, principally out of sheer curiosity. And right here’s the factor—it’s enjoyable.

“Rec Room is the place people are going after school, after work, to spend time with friends,” says Nick Fajt, CEO of Rec Room. “It’s not just a game. It’s a destination, like a park, a restaurant, or a stadium.” 

I instantly fell in love with the fundamental, oval-shaped androgynous human varieties. Customizable in garments, hair, and facial options solely, the minimal design permits extra of the precise individual behind it to shine. I acknowledge the delicate head and arm actions of my particular person pals, making it really feel as if we actually are in the identical room collectively. 

Plus, there’s at all times one thing to do whereas hanging out. There’s bowling and darts for quieter evenings, or energetic adventures like Quest for the Golden Trophy and the Rise of Jumbotron, which places our group right into a nine-chapter quest, full with rewards.

“We see Rec Room as a place where people can meet new people, hang out with old friends, or do both in the same session,” says Fajt. Virtually, the social distancing hole feels a bit extra closed. 


Plenty has already been stated on the subject of VR as a health software, so it was straightforward for me to show to VR to shake out a requisite cardio routine. 

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